Medical & Wellness Disclaimer

Chair Yoga Ease programs are for general educational and wellness purposes only. They are not medical advice, physical therapy, diagnosis, or treatment, and they are not a substitute for care from a qualified healthcare professional.

The program is intended as general movement guidance for adults and beginners. It has not been presented as a personalized exercise plan or as medical care reviewed or prescribed for your individual health needs.

Move at a comfortable pace and use a stable chair without wheels. Stop if you experience pain, dizziness, shortness of breath, or other discomfort. Consult a qualified healthcare professional before starting a new exercise routine, especially if you have a medical condition, an injury, balance concerns, or have recently had surgery.

No specific health result is promised or guaranteed. Individual experiences may vary.